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Bowling is sport and like all sports it requires training and exercises to improve. Throwing a 15-pound bowling ball down a sixty foot lane requires strength and precision, and can even cause injury if you're not careful. That's why it's important to add an exercise routine to your week, especially if you're an avid bowler or plan to participate in some tournaments. In bowling, certain muscles and areas of your body are used more than others. Below we've outlined a routine specifically designed with bowlers in mind. Cardio While bowling may not seem like a cardio-intensive game, it plays a...

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